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Nutrition

Gelagen Sugar, Calories & Diet Facts: Vegetarian, Gluten Free, Dairy Free

A gummy is a treat-like way to take your vitamins, so it is fair to ask what else you are eating. Here are the straight facts.

Quick answer

Each two-gummy serving of Gelagen has 10 calories and 3 g of added sugar. It is set with fruit pectin rather than gelatin, so it suits a vegetarian diet, and it is gluten free and dairy free. The colour comes from beet root extract.

Gelagen Sugar And Calories

Per serving: 10 calories, 3 g total carbohydrate and 3 g of total sugars, all added, plus 10 mg of sodium. The sugar comes from corn syrup and cane sugar, which a pectin gummy needs to set.

How Gelagen Fits Your Daily Sugar Budget

The Dietary Guidelines for Americans suggest keeping added sugar under 10% of daily calories — about 50 g on a 2,000-calorie diet. Gelagen's 3 g is around 6% of that. If you are closely managing sugar or carbohydrates, count it like any other food.

Added Sugar: Gelagen vs. A Daily Limit (g)
Gelagen serving3 g~10% of 2,000 kcal50 g
The Dietary Guidelines suggest keeping added sugars under 10% of daily calories — about 50 g at 2,000 calories.
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Gelagen Is Vegetarian, Gluten Free And Dairy Free

Fruit pectin, a fibre found naturally in apples and citrus, gives Gelagen its chewy texture instead of animal gelatin. Colour comes from beet root extract and flavour from natural flavourings.

Caring For Your Teeth With Gelagen

Like any gummy, Gelagen can stick to teeth. Take it with a full glass of water, and if you take it well before brushing, a quick rinse helps.

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Gelagen FAQ

Is Gelagen vegan?
It uses pectin instead of gelatin, making it vegetarian. Check the jar label if you follow a strict vegan diet.
Is Gelagen sugar-free?
No. It has 3 g of added sugar per serving.

Gelagen Sources & Further Reading

These statements have not been evaluated by the Food and Drug Administration. Gelagen is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. This article is general information, not medical advice. Linked organizations do not endorse Gelagen. This site may earn a commission on purchases made through its links.

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