No gummy can outwork your daily routine. The good news: the habits that matter most are simple and mostly free. Here are eight of them, with Gelagen as the easy extra.
The habits that matter most for hair, skin and nails are: enough protein, daily sunscreen, good sleep, gentle hair care, moisturising hands and nails, staying hydrated, not smoking and being patient. Gelagen is designed to be one simple daily step alongside them.
Habits 1–2: Protein And Gelagen
1. Eat enough protein. Hair and nails are made of keratin, a protein. Include eggs, fish, beans, lentils, dairy or tofu daily. 2. Take your two Gelagen gummies at the same time each day for the vitamins and minerals involved in that process.
Habits 3–4: Sun And Sleep Alongside Gelagen
3. Wear sunscreen every day. Sun exposure is one of the biggest influences on how skin ages. 4. Sleep seven hours or more. Your skin does much of its repair overnight.
Try Gelagen For 60 Days
Two gummies a day, from $49 a jar, backed by a 60-day money-back guarantee.
Check AvailabilityHabits 5–6: Gentle Hair And Nail Care With Gelagen
5. Go easy on heat and tight styles. Lower the heat setting and avoid pulling hair tight. 6. Moisturise hands and nails, and wear gloves for washing up and cleaning.
Habits 7–8: Hydration, Patience And Gelagen
7. Drink water and avoid smoking — both show up in your skin. 8. Be patient. Hair grows around 1 cm a month and nails even slower, so give any routine, Gelagen included, two to three months. See our results timeline.
Want the full label, every package and the guarantee in one place? Visit the Gelagen official site.
Gelagen FAQ
Can Gelagen replace a good diet?
When should I see a doctor about hair loss?
Gelagen Sources & Further Reading
These statements have not been evaluated by the Food and Drug Administration. Gelagen is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. This article is general information, not medical advice. Linked organizations do not endorse Gelagen. This site may earn a commission on purchases made through its links.